You’ll need to get comfortable with some fancy footwork-and strengthen those stabilizer muscles as well. There are three important differences between road running and trails.įooting:Running on paths filled with dirt, rocks and branches takes a little getting used to. By the end of two months, you’ll be ready to tackle an off-road race!ĬLICK HERE FOR OUR 8 WEEK TRAINING PLAN FOR A TRAIL 10K Try to do at least two of the three required workouts (it doesn’t matter which two) on trails.
This schedule includes three required workouts and three optional workouts per week. The following eight-week plan for first-time trail runners incorporates all of these elements. You must also prepare specifically for hills and variable intensity. If you want your first trail-racing experience to be a good one, it is not enough to do some of your training on trails. The good news is you can be ready for your first 10K trail race in only eight weeks! Plus, the strength you gain from practicing on trails will translate to faster times when you hit the streets again. This is because uneven trail surfaces demand different muscles to not only propel you forward, but also keep you from toppling over. If you can run on roads, you can conquer trails-but it does take a little bit of specialized training. After your first dirt run, you’ll likely experience soreness in muscles you never knew you had. It might seem a little scary to run through mud, climb up rocky trails and splash through creek beds-but trust us, it’s all part of the fun. Never raced through the wilderness? It’s time to change that! Trail races are a thrilling change of pace from your everyday road race. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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